19 weeks pregnant in months

If you are 19 weeks pregnant, you will be pregnant in month 5.Only 4 months left to go!

Your Body at Week 19

Leg cramps

There’s nothing like getting into bed at the end of a long, exhausting day — especially when you’re pregnant. Aching for a good night’s sleep — literally, if your back’s been acting up again — you throw back the covers and prepare to happily drift into dreamland.

But if you are like many expecting moms, something could also be keeping you awake tonight — besides what color to color the nursery: leg cramps. These painful spasms that radiate up and down your calves are very common during the second and third trimester. Though these cramps can occur during the day, you will notice them— yeah, boy, you’ll remember them!— more at night.

No one knows for sure what causes them, though there are plausible theories aplenty. It could be that your leg muscles are just fatigued from carrying around all the extra weight of pregnancy. Or that the vessels that carry blood to and from your legs are compressed by your growing uterus at 19 weeks pregnant. There’s also speculation that it may be somehow related to diet or not being fully hydrated, though this hunch hasn’t been substantiated by studies.

19 weeks pregnant in months

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Whatever the cause, you’ll need a quick fix when a leg cramp does strike — especially when it’s standing (or lying) between you and a good night’s sleep. So here’s one for you: Straighten your leg and gently flex your ankle and toes back toward your shins.

Feeling baby’s kicks

Your sister said she felt her baby kick by this point in her pregnancy — and so did your best friend — but so far, you haven’t felt a thing. Except those gas bubbles this morning…those were gas, weren’t they?



Maybe, maybe not. Those first tiny kicks are often felt many various ways — anytime, on the average , between week 18 and week 22 — because the merest flutter or the foremost insistent slug. Or as gas bubbles that aren’t gas at all — for days you might be sure it’s just all the dried fruit you’ve been eating.19 weeks pregnant in months

Some of it has to do with your size — the thinner you are, the more likely you are to feel movements earlier. Some of it also has to do with your muscle tone. For example, the more lax your uterine muscles, the easier it is to feel those kicks — which is why second-timers generally feel them sooner than first-timers. And still some has to do with the baby’s position: When the baby kicks facing in, it’s more difficult to perceive the movements.

Also, an inaccurate due date can have you doubting whether that was truly your baby’s momentous first kick. Don’t worry, there’s no mistaking the real thing once your baby gets that technique down — and gets big enough to pack a serious punch.

Your Baby’s Development

  • Extra eggs. If you’re carrying a woman , her little genital system is already well established. The vagina, uterus, and fallopian tubes are beat place, and therefore the ovaries contain quite 6 million primitive egg cells.The number would have fallen to about 1 million when she is born.
  • Male genitalia forms. If you’re having a boy, his testicles have formed and are secreting testosterone since about week 10 of your pregnancy. The external genitals are continuing to grow.
  • Second skin. Around this point , the skin starts to supply a waxy coating called vernix . Made of oils secreted by the skin, dead cells, and lanugo (the fine hair that covers the body), vernix protects your little one’s skin from the consequences of floating in amniotic fluid. Most of it’ll disappear before birth, but preterm babies are often born still covered with tons of vernix.
  • Baby sleep cycles. Around the time you’re 19 weeks pregnant, your little one begins to sleep and wake in more regular patterns and may also wake up to movement and noises.
  • New nails. Your baby is additionally growing little nails on those recently formed fingertips and toes.

How Big Is Your Baby at 19 Weeks?

At 19 weeks, your baby is that the size of a mango, measuring around 7 inches long , and should weigh between 6.5 and eight ounces. If you have a checkup this week (or sometime soon), your healthcare provider will measure the height of your uterus to check on your baby’s growth.

19 weeks pregnant in months

 

19 Weeks Pregnant: Your Symptoms

  • Funny face. The dark patches that you will wear around your nose, cheeks, and forehead are a normal pregnancy disorder called chloasma, or “pregnancy mask.” Hormones are responsible for this blotchiness that affects certain pregnant women.Pregnancy hormones also are liable for the linea nigra, the dark line running down your belly to your pubis . Both chloasma and therefore the linea nigra will gradually fade after you give birth. Exposure to the sun can darken the pigments in your skin even more, so be sure to use sunscreen or stay in the shade.19 weeks pregnant in months
  • Round ligament pain. As your uterus grows, the round ligaments supporting it have to stretch. Occasionally, these stretched-out ligaments will cause a pointy pain or a dull ache in your lower abdomen, usually on one side or the opposite . It’s probably most noticeable when you change positions or get up suddenly. Rest usually offers the best relief. Call your doctor if the pain comes with a fever, chills, painful urination, or bleeding, or if the pain is severe.
  • Lower back pain. Backaches are among the foremost common pregnancy complaints, especially from the halfway point of your pregnancy onward. this is often thanks to your growing uterus and therefore the hormonal changes happening in your body. As your center of gravity shifts, your expanding uterus strains your back muscles. you’ll take some measures to ease back pain, like doing exercises that stretch and strengthen back muscles, wearing abdominal support garments, and using heating pads to appease sore muscles.19 weeks pregnant in months
  • Congestion and nosebleeds. Around 19 weeks of pregnancy, you’ll end up reaching for the tissues with a stuffy or runny nose. Your hormone levels have increased, and your body is making extra blood, which may cause the mucous membranes in your nose to swell , causing congestion and perhaps even nosebleeds.19 weeks pregnant in months
  • Dizziness. you’ll feel faint, dizzy, or lightheaded at this stage of your pregnancy. lie if you’re feeling faint, and stay hydrated.19 weeks pregnant in months

19 Weeks Pregnant: Your Checklist

    • Use sunscreen or stay within the shade if going outside.
    • Discuss an activity routine with your healthcare provider.
    • Rest regularly, particularly if the round ligament pain is present.
    • Start your look for a pediatrician.
    • Tips for You in the week
    • Ask about yeast infections
    • With such a lot happening down there already, the last item you would like is an itchy yeast infection when you’re expecting. Unfortunately, you’re likely to urge a yeast infection at some point during your pregnancy. But they’re harder to regulate during this point , so ask your doc about the simplest treatment.
    • Find a childbirth class
    • While you almost certainly won’t be taking a childbirth class until your trimester , do the research now, as there are many options and a few classes may have wait lists. Taking one gives you hands-on practice and knowledge about the whole birth process.
    • In turn, knowing what to expect from that first contraction thereto final push will go an extended way toward reducing your anxiety and preparing you for the incredible journey you’re close to undergo .
    • Think about 3D ultrasounds
    • It’s tempting to book a meeting for a 3D or 4D sonogram at your local prenatal portrait center, especially if you’ve seen these stunning baby portraits and videos online.
    • But studies evaluating the security of ultrasound technology show mixed results. At now , the American College of Obstetricians and Gynecologists (ACOG) says that there’s no reliable scientific evidence showing that ultrasound is harmful to a developing fetus, but the potential risks are still unclear.19 weeks pregnant in months
    • Get some fiber
    • Eat a healthy amount of fiber, drink many fluids and make certain to require the time to travel once you need to go. On the flip side of fiber: Enough is sort of a feast; an excessive amount of are often a gas accident waiting to happen.
    • If you’re fitting fiber certain the primary time in your life, introduce it slowly and gently.




  • Make a sandwich
  • Wraps, paninis, double-deckers, regardless of what sort of sandwich you crave, make it a healthy one, with lean protein, fiber and whole grains. Fill it to bursting with greens so you optimize your lunch.
  • Just forgo any sprouts as they will harbor bacteria, and skip traditional lunch meats for more creative solutions.
  • Eat small meals all day
  • The more food you pump in at a sitting, the more gas you will be pumping out. Fueling abreast of six small meals each day or three moderate ones plus two or three snacks won’t only keep your nutrition levels constant to raised nourish your baby, they’ll prevent your gastrointestinal system from getting overloaded, keeping gassiness in restraint .19 weeks pregnant in months
  • Limit sun exposure
  • Skin discoloration is common during pregnancy. Although you’ll not do anything about the most important culprit — hormones! — you can limit your exposure to the sun, which seems to form skin discolorations darker.
  • Wear a hat with a visor that shades your face, and pull out those long sleeves if it isn’t too hot outside. And always apply sunscreen with an SPF of 30 or higher on your skin, albeit you are not going outside.

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