Simple Tips for Natural Birth

How to prepare for natural birth

During pregnancy, try to avoid thinking too much about your probability of having a normal delivery or a cesarean section. About 85% of pregnant women do have a fair chance of delivering vaginally, but only about 65% are successful. Following tips will be helpful if you are one of those women who want to have a baby the normal way. Here are some simple and easy tips that can help you have a safe normal delivery. They also help you glide through the labor pain and discomfort with ease.

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Simple Tips for  Natural Birth

  1. Get prenatal information about labor and birthing

The process of delivery and labor must be known to all pregnant women. Educate yourself well about the process of delivery and labor.

Get information on natural pain management techniques like breathing, relaxation and other natural labor management coping techniques. You can ask your doctor to tell you more about delivery or can join prenatal classes to enhance your knowledge about the phenomenon of giving birth. Prenatal classes that cover labor pain management techniques would be particularly helpful. You can also research online, read good books and have a confident mind. Such knowledge will help you shed all your apprehensions and fears about childbirth and you can have a safe and easy delivery. You can face delivery with a clear mindset


  1. Practise right breathing techniques

Breathing exercises are very important as during the process of delivery you need to hold breath from time to time. Proper and sufficient oxygen supply is mandatory for enhancing growth of the baby. So, practice mediation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery

Simple Tips for Natural Birth

Simple Tips for Natural Birth

Simple Tips for Natural Birth


  1. Eat right always

Eat properly and eat rightly. Nutrition is important not only for your health but also for the health and development of your baby. Food is necessary for making your strong and for nourishing your body. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. Drink a lot of water and eat a lot of green fresh vegetables and fruits. Where fruits and vegetables will nourish your body with essential nutrients, water will keep you hydrated and cool. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. Many times women put on a lot of weight on the excuse of pregnancy by eating fatty foods. Keep your cravings and control and opt for healthy, wholesome food. Gaining just the recommended weight during pregnancy can pave the way for a normal delivery



  1. Do Regular exercises

Doing soft exercises throughout pregnancy can help you build not only good stamina but also keep you active during this time. So, grow the habit of exercising regularly. the pelvic muscles  can be  strengthened by Regular exercises . The strong thigh muscles are helpful to minimize the stress of labor pains. Pelvic stretches and tilts, deep squats, aquatic pregnancy exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Be sure to   exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. You can also try prenatal yoga, which increases flexibility and will help you have breathing control.  You can be relaxed and calm by Yoga.  Always take prenatal exercises/yoga classes from an expert. In fact, you can do some simple exercises at home that can help you have a normal delivery.



  1. Keep Stress Free

Stay away from stress, anxiety and too much contemplation. Your current phase requires you to stay cool and composed. There are times when avoiding stress is quite difficult still try to be calm. Read good books about parenting and be in the company of good, friendly people. Steer yourself clear from situations and people that make you anxious or cause you discomfort. Remember maternal stress can adversely affect the baby’s health and wellness


  1. Do regular perineal massage

After the seventh month, all expectant mothers must start regular perineum to deal with the challenges of labor, keep stress in check, ease the joint pain and muscle tension and reduce swelling. While massaging the perineum, hook your thumb inside and gently pull the lower part of the vagina outward and forward. This will stretch the skin in exactly the same way that the baby’s head would do during birth.

Simple Tips for Natural Birth

Simple Tips for Natural Birth

Simple Tips for Natural Birth


  1. Medication

For some women, as labor progresses and contractions become stronger, or they get too tired to cope, comfort measures no longer provide enough relief. Pain medications are commonly used at that point, and your physician or midwife will explain the benefits of each type and will help you select the appropriate medication that is safe for you and your baby. You may want to discuss medications in advance of labor with your doctor or midwife.

Medication may not totally eliminate labor pain, but can help ease it so you can better rest and cope with the discomfort. Continue to use comfort measures that help you relax as much as possible between contractions. Except in early labor, the most commonly used medications are short acting, minimizing the effect on the baby. For some women, no other medications are necessary to help cope with labor pains.



  1. Use Water

Another important normal delivery tip is to make use of water like hydrotherapy. It can reduce the discomfort and help you remain in control during labor. For instance, soaking in a water tub can help you relax your muscles and ease pain. Keep the temperature of the water at a normal level so that it does not harm you or your baby. This method is not recommended for those women whose water bag has broken as they might get infected while using hydrotherapy. Such women can relax by taking a warm shower.


  1. Adequate sleep

Sound and undisturbed sleep is necessary for promoting proper growth and development of the baby. Keep the room dimly lit and noise-free to have a sound sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep.

Simple Tips for Natural Birth

Simple Tips for Natural Birth

Simple Tips for Natural Birth


  1. Have your support system in place

Your support system- your husband, your sister or mother should be by your side while you experience labor pains. Besides this, it is also very important for you to have somebody reliable close to you always. Avoid being alone in the house, especially when you are in your ninth month of pregnancy. Having someone reliable helps in easing discomfort and stress levels. You will feel empowered to tackle labor easily when you know your loved ones are by your side


  1. Connect with a good doctor

Consult a good obstetrician and get your antenatal check-ups done regularly and routinely. Seek out someone who is into natural birth, avoid those whose C-section or epidural cases are higher. If you feel she is not responding you well, do not hesitate to find another cooperative doctor. Remember a good doctor can boost your morale and help you get rid of all your delivery fears. However, if you do not have any health concerns, make it a point to go for a low intervention pregnancy. Get only those tests done that are essential, and skip the optional ones. Remember, not every patient needs everything. Read about tips on finding a good gynaecologist.


  1. Have An Experienced Doula

An experienced doula can be very helpful in having a normal delivery. The doula works as an assistant as well as an advocate for the mother during labor. She can calm the mother-to-be and help moms to start the breastfeeding after delivery.


  1. Stay away from birth horror stories

Avoid hearing negative stories from women who already had babies is very important. Stay away from hear say and negative conversations. Some women are fond of narrating their painful and difficult delivery stories. Make a point to stay away from hearing such tales. These negative stories can adversely affect the progression of natural course of delivery.


Do not worry about the pains associated with normal delivery. While you are pregnant read good literature and keep your spirits lifted. Think about your child and feel strong. It is after all the baby that matter the most-whether the baby is delivered by C-section or via normal delivery. The most important point is to be happy and feel special. You are having a new life in your womb-the thought itself is so exciting. Enjoy every moment of your pregnant-hood and be mentally prepared for the new arrival. When you are happy, feel-good hormone is released that keeps you high spirited and eliminates the feelings of anxiety and worries.